I just wanted a cup of coffee. It was raining on and off. Already tired from walking around downtown, and without an umbrella, a coffee shop next to a cinema[...]

Old Diets Die Hard Ah yes, the good old diet, the never-ending yoyo. Are you on one? Tried one? About start a new one? Too smart to have never bothered?[...]

I’m a loyal guy. For many years, I’ve been going to the same mechanic, using the same grass treatment company, eating at the same Pho restaurant, living with the same[...]

We humans are natural pleasure seekers. Our brain is wired to look for comfort and away from pain. This built-in mechanism protects us from potential harm and stress, towards rewards[...]

As we settle into the July 4th long weekend, it’s easy to lose sight of the fact among all the BBQs, pool parties, fireworks, there most likely will be vast[...]

Today was one of those days when nothing went right. I partied until late last night, and slept in till much later than I normally do. Hence messing up my[...]

Cheat meals don’t work. There, I said it. You can stop reading now if you are short on time. Mom was right, don’t cheat on tests, don’t cheat on your[...]

Here is the first of three hacks I use on a regular basis to make it easier (make that much easier) for myself to stick to my eating plan. As[...]

Let’s face it. Humans are emotional beings. Emotions permeate every aspect of our lives, including eating. We eat to celebrate joyous occasions, such as weddings, birthdays and holidays. We also[...]